Learning how to take control over our feelings has always been a tricky business. On one hand, we know exactly how to deal with certain situations and the triggers that bring them on. However, there are also times when we’re not sure how to respond to a particular situation and the fear of doing anything that will make us feel worse develops in us. It’s at these times that the advice of someone else comes into play.

Sometimes you may have experienced this before. Maybe you’re at the grocery store and feel like throwing up. Someone stops you and asks if you’re OK. You tell them you are, but they continue to ask you if you’re feeling any better. At this point, you’ve probably felt out of control of your emotions and decided that it was better for you to just stay home because you don’t feel safe or contained by all the people around you. This person has surely stepped in and offered you the reassurance that you need to get some rest.

There are times when we know that we can’t handle something, and we decide to just lay back and let it happen. We put ourselves in a helpless position and allow others to deal with the problem while we deal with what’s bothering us. Yet, by doing so, we allow the problem to fester and become even worse. Don’t allow this to happen. Instead, learn how to take control over our emotions so that we can address the problem straight on.

Learning how to take control over our emotions doesn’t mean that we ignore people whenever they bother us. However, it does mean that we recognize when they’re interrupting our thought processes or bogging us down with their opinions. When we recognize this, we can either redirect the conversation or politely turn away and walk away from the person. Doing so will allow us to think about the problem and take action accordingly.

We’ll also learn how to take control of our emotions when we feel a little insecure. This can be illustrated by situations such as first dates or going into a dating relationship. At these times, we have to put ourselves out there and let someone know that we’re not perfect and that we aren’t immune to mistakes and other people’s negativity. While this might make someone feel a little uncomfortable, they need to realize that you’re taking the time to ensure that they feel confident about themselves.

Finally, we need to learn how to take control of our emotions when we’re feeling angry. Anger is a natural emotion that some people react to in different ways. Some react by withdrawing from the situation, while others try to calm their emotions and make them more manageable. Others may even resort to physical violence. Learning how to take control over our anger enables us to think clearly and make sound decisions.

Anger is a natural emotion that we all experience at one time or another. However, for some of us, it becomes a problem. If you are dealing with anger, you will find that you need to understand how to take control of your emotions. You need to learn the skills you need to effectively deal with anger and the more you practice the better you will become at controlling it.

Featured photo credit – pexels