How to deal with people who put you down is a common dilemma for anyone. It is the number one struggle of those who are born rich and successful, but also for those who have spent their lives in the poverty line. People will literally treat you the worst way if you do not know how to handle it properly. Here are some tips on how to deal with people who put you down.
The very first thing that any of us can do when someone tells us that we are not smart enough or talented enough to accomplish something is to ignore them. You may even think that this is rather absurd and that it is nothing more than a big joke, but the fact is that this is actually the most effective technique on how to deal with people who put you down.
Yes, you may not like the implication, but it is the truth and if you think about it deeply enough you will understand why it is the case. Ignoring someone makes them feel bad, which they will try to make you feel bad by telling you things about yourself that you do not want to hear.
The reason why we are told to ignore people who tell us that we are not good enough or talented enough is that it makes the person feel good. They feel good about telling you this makes us want to listen to them. If it is not a big deal then the person will continue to tell you until you are ready to either listen or just tell them that you do not agree with their statement and that you cannot believe what they are saying.
Another step in how to deal with people who put you down is to respond appropriately. When you give someone a piece of advice, you need to show them that you are willing to follow through by acting on it. The best way to show someone that you are willing to follow through is to tell them exactly what you intend to do in a particular situation. When you tell someone what you plan to do they know what you are about to do and this gives them something to look forward to.
The other way to do this is to tell them that you have done it before. You have done it before when you came across people who told you that you were incompetent, and you did not listen. The way to do this is to bring up an example of where you succeeded.
For instance, if you have been trying to lose weight for some time then you might mention to them that you lost 30 pounds in the past two weeks. By bringing up an example of your past accomplishments you are positively painting yourself and positively painting people too.
The last thing you can do when you want to know how to deal with people who put you down is to acknowledge their existence. If you are trying to deal with someone who puts you down and they are not letting up their aggression then you should acknowledge that they are there.
Simply tell them that you hear what they say and you understand their perspective but you agree that sometimes you can’t seem to get it to work out. Simply state your agreement and continue on your way.
These are just three tips on how to deal with people who put you down. The idea is that if you can practice them as often as possible you will find that you will be happier overall as you deal with people who put you down. These tips will work even better if you incorporate them into your own behavior as you deal with people who put you down.
The worst thing you can do is not think of how to deal with people who put you down. If you do nothing about the problem then eventually it will escalate until you can’t ignore it any longer. There are plenty of people around you who are good at dealing with people who put them down. You just need to ignore them sometimes.
You don’t have to take their advice, but you also don’t have to run from them or walk away from the situation. You simply have to acknowledge their existence and tell them what you think of their behavior.
Featured photo credit – pexels